People seek counselling and psychotherapy for many different reasons. They may have suffered long term difficulties with depression, relationships, feelings of low self-worth and low self esteem. Others may have experienced abuse,emotional, physical or sexual.Some may not know how they feel, but rather experience the pain of not feeling "right". They may have a general feeling of dissatisfaction which they cannot explain. Others may have developed behaviours which are causing difficulty in their life. They may eat for comfort and nurture, or avoid food. Some have overwhelming anxiety which may be making their life hard. Psychodynamic therapy allows each individual to explore how they are feeling in order to gain a deeper understanding of themselves.